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Kuttu Or Buck Wheat contains good amounts of starch, protein, tannins & rutin polyphenols, and minerals. Flour of kuttu is most commonly utilized for preparation of food for people who are on fasting. Its characteristic aroma is resulted due to presence of salicylaldehyde compound. Buck wheat is also a good source of B vitamins and dietary fibers. Kuttu Or Buck Wheat possesses numerous benefits for health with ability to help in weight loss, promoting digestion, and reducing blood pressure.